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Which Multivitamins Should You Take on Atkins?

by
author image Luann Voza
Luann Voza teaches both math and science in an elementary school setting and physical education in a college setting. A former fitness-club owner, Voza has taught group fitness classes in step, aerobics, yoga, Pilates and kickboxing. As a bodybuilder, she held the title of Ms. New Jersey Lightweight Division Winner. Voza has a master's degree in exercise physiology and a doctoral degree in education.
Which Multivitamins Should You Take on Atkins?
The Atkins Diet promotes weight loss through low carb consumption. Photo Credit EdnaM/iStock/Getty Images

Since the early 1970s, the Atkins Diet has promoted weight loss through a low carbohydrate eating plan. Designed to decrease carbs and increase fats as fuel, the diet promotes weight loss through increased metabolism, the rate at which your body burns calories. Phases of the diet are based on the amount of carbs consumed, starting with just 20 grams daily, with small increases leading to the final phase of weight loss maintenance. Because the food plan creates an imbalance of nutrients, vitamin supplementation might be necessary to prevent nutrient deficiencies.

How Weight Loss Occurs

The Atkins Diet promotes higher amounts of protein and fats with reduced amounts of carbs. The belief is that a higher carbohydrate intake promotes insulin release due to high blood sugar levels. This prevents fat from being broken down for release.The emphasis on fewer carbs forces your body to burn fat as fuel when carbs are depleted. In addition, low carb levels result in loss of water weight and a reduction in total calories consumed. When calories burned are greater than calories consumed, excess weight and body fat are reduced.

Food Guidelines

Animal food sources are emphasized on the Atkins Diet. Meats and dairy foods that are high in protein and low in saturated fat are recommended. Examples include eggs, milk, cheese, poultry, beef, lamb, pork and fish. Carb intake is limited to between 5 and 25 grams per day. Carb sources include vegetables low in starch.

Considerations

While weight loss is usually considered beneficial for health improvements, it might lead to health problems. Carbs are your body's preferred energy source and are essential for the brain and nervous system. A reduced carb intake might lead to anemia, weakness and loss of appetite. Your body might begin to bruise easily.

Simple carbs such as fruits are not recommended on the diet. This can lead to a Vitamin C deficiency, which can lead to scurvy.

Vitamin Suggestions

Any food plan that limits or excludes a food group can lead to vitamin deficiency. A low carb diet is typically low in whole grains that contain fiber, selenium, potassium and magnesium. Depending on the protein consumed, additional deficiencies are possible, such as vitamin B5, C, D, E and K.

Vitamin supplementation helps prevent the occurrence of a vitamin deficiency caused by an unbalanced diet. According to the Harvard School of Public Health, a daily multivitamin is a great insurance plan against deficiencies.

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