Men require an array of vitamins and minerals at every stage of life and most are obtained through dietary means. As men age, the requirements for certain vitamins become a priority to reduce the risk of certain cancers or medical conditions. The recommended daily allowance of specific vitamins and minerals change in this stage, so it may be necessary to obtain them through multivitamin supplements.
Men's Complete Multivitamin
Men's complete multivitamin contains a mixture of both fat-soluble and water-soluble vitamins along with selected minerals needed for continuous health. These multivitamins are sold in several combinations over-the-counter in some grocery stores and pharmacies. Most complete multivitamin formulas are designed to be taken orally once per day. Men's multivitamins are sold in capsule, chewable, liquid and powder form.
Seniors Formula
Men over the age of 50 are recommended to take men's complete multivitamins formulated for seniors. According to Eat Right, senior men need more calcium and vitamin D than men under the age of 50. In addition, older men need an increased intake of potassium, which lowers the risk of high blood pressure. According to the Consumer Search web site, Centrum Silver is one of the best multivitamins available for people over the age of 50.
Considerations
Men who have vitamin deficiencies may be required by a physician to take additional supplements in the form of meal replacements, protein formulas or additional vitamins and minerals. Also if you are taking medications, notify your physician as the use of multivitamins may interfere with the medication or vice versa.
Warnings
Do not take more than one multivitamin at a time or double up doses. Taking too many vitamins from the fat-soluble family may result in vitamin toxicity or hypervitaminosis. Although recovery is expected after overdose, hypervitaminosis can cause symptoms such as severe headache, muscle ache, bone ache, nausea, vomiting or dizziness. Multivitamins that contain the mineral iron can cause organ damage and even death if taken a large quantities.
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