The gallbladder in an organ located underneath the liver that stores bile, a fluid that helps your body break down fatty foods. When you have an operation to remove your gallbladder you may advised to alter your diet to limit any discomfort that may be caused by both the surgery and the long-term changes in production and flow of bile. It's important to note that there is no set diet plan for gallbladder surgery, as symptoms often vary among individuals.
Small Meals
Removal of the gallbladder can cause some discomfort and possible loose stools after large meals because bile, produced by the liver, flows freely into the small intestine. Eating small, frequent meals will allow bile to mix with food and will help reduce potential discomfort caused by the overproduction of bile.
Reduced Fat Selections
Avoid high-fat foods while your body is adjusting to the removal of your gallbladder. Smaller amounts of fat are easier for the body to digest, while high-fat foods may result in gas and diarrhea. Fried foods and items sauteed in heavy sauces that contain butter should be replaced with broiled or grilled items that can be prepared with very little fat or oil. The Mayo Clinic notes that it is best to limit fat to 3 grams per serving.
Recommended Foods
Patients who have undergone gallbladder surgery are advised to choose lean protein selections, such as skinless turkey or chicken. Non-fat dairy products, such as skim milk and fat-free yogurt are also excellent sources of protein and calcium. Adding plenty of fresh fruits and vegetables to your diet will provide low-fat sources of essential vitamins and minerals.
Expert Tips
Many patients who undergo gallbladder surgery may experience side effects such as gas, bloating or diarrhea in the aftermath of the operation. Increasing your fiber intake, from whole grains, fruits, and vegetables, can help improve the movement of food through the intestines, and this often helps reduce symptoms of bloating and gas. Patients who experience ongoing symptoms of diarrhea may need to consult a doctor regarding their fiber intake and methods to reduce the symptoms.
References
- NHS: Do I Need To Change My Diet After Gallbladder Surgery?, National Health System, United Kingdom, March 22, 2010
- UNC School of Medicine: Gall Bladder Post-Op, University of North Carolina Department of Surgery, 2011
- Oprah: What to Eat After Gallbladder Removal, David L. Katz, M.D., The Oprah Magazine, February, 2009
- Mayo Clinic: What's Ok To Eat After Gallbladder Removal?, Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D., July 13, 2011
