Cycling typically is considered a low-impact sport or fitness regimen with a reduced potential for injuries. However, there may be times when you are forced to ride with an injury, such as a bruised shoulder bone -- or scapula. This is a common shoulder injury that occurs when blood vessels on or near the scapula break. Always consult your doctor if you experience significant pain from the bruised shoulder bone.
Crashes
Crashes happen to even the most experienced riders that can lead to various injuries such as a bruised shoulder bone. Falling from the bike on your elbow, shoulder or back can all lead to a bruised shoulder bone when the blood vessels or muscles near the shoulder bone are damaged. A crash can cause three types of bruises -- subcutaneous, intramuscular or a bone bruise. Subcutaneous and intramuscular bruises typically heal within a few days to several weeks, while a bone bruise may take months to recover.
Symptoms
Symptoms associated with a bruised shoulder bone include discoloration of the skin, swelling and damaged tissue. The blood that pools near the shoulder bone may form a lump called a hematoma. Severe tissue damage also may indicate a fractured scapula, torn muscle or dislocated shoulder. Consult a doctor immediately if you experience any serious symptoms while cycling.
Treatment
The major treatment options for a bruised shoulder bone and cycling revolves around the RICE method -- rest, ice, compression and elevation. These treatment options help to reduce the pain and swelling of the bruised shoulder bone while limiting the range of motion within the shoulder joint. You can wrap the shoulder for compression while riding and then use rest, ice and elevation after a training ride. Your doctor also may prescribe anti-inflammatory drugs to promote healing.
Posture
Posture on the bike is important for performance and aerodynamics, but it is even more important with a bruised shoulder bone. Poor posture may lead to shoulder discomfort, but it also can decrease aerodynamics and speed potential. For good posture on the bike, push the chest forward with your shoulders pressed back and down so your chest carries the weight from the handlebars. Relax and bend the arms so they act like shock absorbers as you ride.
