Vitamin B6, also referred to as Pyridoxine, is a water-soluble vitamin that is often used to treat a deficiency in vitamin B6. However, because it is a natural diuretic, it can also be effective in treating bloating related to digestive problems and premenstrual syndrome. Although it is found naturally in some foods, you take a supplement of 50 mg per day to help prevent uncomfortable bloating. To avoid serious side effects, it is imperative to understand how to properly take vitamin B6 for bloating.
Step 1
Eat a small snack or meal a few minutes before you take vitamin B6, especially if you have a sensitive stomach or have experienced an upset stomach before when taking vitamin B6.
Step 2
Swallow vitamin B6 with a full glass of water to ensure that it goes down your digestive system properly.
Step 3
Take vitamin B6 every day to ward off bloating. If you forget a dosage, take it as soon as you remember. However, do not double up or take another vitamin if it is almost time to take your next regular dose.
Tips and Warnings
- Vitamin B6 is also found naturally in foods such as chicken breast, tuna and avocado. To avoid overdosing, make sure that you do not consume more than 100 mg of vitamin B6 every day. Read the dosage instructions on the label of the bottle to ensure that 50 mg is the appropriate quantity for you.
- Although it is not typical, Drugs.com warns that vitamin B6 can trigger dangerous side effects such as chest tightness, breathing problems, the development of hives, a decrease in the sensation of touch, numbness or tingling. Stop taking vitamin B6 and immediately consult a doctor if you experience any of these symptoms.
Things You'll Need
- Small snack or meal
- Full glass of water
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