Reliv shakes are nutritional supplement beverages. They provide vitamins and minerals that people may lack in their diets. Each shake provides 100 to 800 percent of the daily recommended dosage of many essential vitamins, including vitamins A, C, D, E and the B complex vitamins. Relive shakes also contain calcium, iron, magnesium, and potassium, although in smaller doses of 1 to 100 percent of the daily recommended intake. You can combine additional vitamins with Reliv shakes, but consult a medial professional before doing so because some vitamins can cause health issues in large doses.
Step 1
Prepare the shake according to the instructions on the container.
Step 2
Use the mortal and pestle or the pill crusher to pulverize into a powder the dosage that's recommended on the bottle of vitamins in pill form. Put the powder into the shake. For vitamins in capsule form, open the capsule and pour the vitamins in. For liquid vitamins, simply pour the correct dosage into the shake.
Step 3
Mix the vitamins and the shake with a spoon. Continue mixing until you can't see the vitamins anymore.
Step 4
Drink the shake.
Things You'll Need
- Pill crusher or mortar and pestle
- Spoon
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