Constipation or unsatisfactory and incomplete bowel movement is a common occurrence for many people. According to the National Digestive Diseases Information Clearinghouse, around 4 million Americans suffer from frequent constipation and approximately $725 million is spent each year on purchasing over-the-counter laxatives.
Pregnancy and Constipation
Constipation and irregular bowel movements are a common complaint of pregnancy, especially during the first and third trimesters. According to AmericanPregnancy.org, almost half of pregnant women experience constipation at some point in their pregnancy. Many factors that can lead to constipation during pregnancy include high stress levels, inadequate fiber in the diet, consumption of iron tablets while pregnant, and the relaxing effect of hormones on the intestinal muscles. Exercise, plenty of water and adequate fiber in the diet can help to alleviate constipation.
Constipation in Nursing Women
Some women have to deal with constipation even after their pregnancy. Many factors can contribute to constipation during the post-partum period, such as the development of ileus -- a temporary paralysis of intestines after cesarean section, or painful healing and scars from vaginal stitches. Lack of sufficient intake of fluids or exercise also can contribute to constipation.
Colon Cleanse Supplements
Colon cleanse supplements sometimes are used by people who suffer from chronic constipation or bowel irregularities. Colon cleanse supplements usually contain one or more ingredients that promote frequent bowel movements, such as psyllium husk, bentonite clay, senna, cascara and aloe vera. The fiber content in psyllium husk also absorbs water from the intestines and bulks up the stool, thus promoting colon cleanse. Always check with your health care practitioner before taking any supplements or over-the-counter medications to alleviate constipation.
Colon Supplements in Pregnancy and Nursing
Excessive bowel movements and frequent stools during pregnancy and lactation can lead to a loss of fluid and consequent dehydration. Moreover, there are many side effects of using colon cleanse supplements, such as bloating of the abdomen, fatigue and colic. Frequent or excessive stools also can flush out the beneficial bacteria from the colon. Repeated episodes of colon cleansing also could lead to vitamin deficiencies.
Any medication, supplement or diet the nursing mother consumes is bound to affect her baby, as most of these substances transfer to the baby via breast milk. Effects of laxatives on a newborn or infant are harmful and could lead to serious health risks. There are no research findings to verify the safety of colon cleanse supplements during pregnancy or breastfeeding. The use of colon-cleansing supplements in pregnancy and during the lactation period is not recommended, and colon-cleansing supplements carry specific instructions about avoiding their usage during pregnancy and lactation. Never use a supplement or over-the-counter medication during pregnancy or breastfeeding without consulting your doctor.
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