Cavities, also referred to as dental caries, are damage to the teeth's structure in the form of holes. Although cavities can affect anyone, they are common in children and young adults. These two age groups typically have irregular dental hygiene habits, which can lead to the development of dental caries.
Sugary Beverages
Drinks with high-sugar content including juices, sports drinks and sodas can lead to tooth decay if consumed regularly. These beverages' sugar can turn to plaque if left on the teeth for prolonged periods. Four ounces of juice daily are the maximum recommendation for children; more than this will increase acid and plaque production in the mouth -- which will ultimately lead to tooth damage and decay.
Low Fluoride Intake
Fluoride helps protect against damage that acids can cause to teeth. Ingesting fluoride during tooth development allows fluoride to be incorporated into the developing tooth, providing a stronger line of defense. Fluoride can be included in over-the-counter items including milk, water, toothpaste and mouthwash. Topical fluoride solutions are available with a prescription from dental professionals.
Plaque
Bacteria in the mouth convert foods eaten -- especially those that are sugary and starchy -- into acid. Acid, bacteria, saliva and food particles combine to form plaque. Plaque -- a sticky substance that adheres to teeth -- is removed from teeth through regular brushing and dental hygiene habits. Plaque that stays on teeth can turn into tartar, which can lead to cavities and gingivitis. Brushing twice a day, flossing daily and having regular dental check-ups every six months help keep plaque from building up on teeth and decrease the risk of cavities.
Sticky Foods
Sticky foods including mints, candy and dried fruit can linger on the teeth longer than other foods due to their texture. The longer these sit on the teeth, the more likely they are to lead to cavities. Minimizing consumption of these items and ensuring that teeth are cleaned after consumption help decrease the likelihood of cavities.
