Multiple muscle groups, including the hamstrings in the back and quadriceps in front, surround your knee. Additional smaller muscles and connective tissue problems may also play a role in knee pain. Pulling, straining, spraining or tearing of these tissues forces the surrounding muscles to pick up the slack. Crossing your legs varies pressure dispersal and if you feel better as a result, it means weight or pressure is being shifted to reduce stress on your knee.
Causes of Knee Pain
There are a variety of reasons for knee pain. Genetics, flat feet, knock-knees and improper or worn-out footwear may be factors. Typical root problems also include overuse, compression, prolonged shortening, structural disproportions and sciatic and other nerve irritation. Patellofemoral pain syndrome is another trigger occurring when pressure between the kneecap and femur increases due to uneven, aggravated cartilage in the area.
Positional Improvement
Sitting cross-legged as opposed to standing or sitting with both feet on the floor alters which muscles bear weight and take the brunt of the load. Subsequently, the burden on your knee eases. Placing added pressure on an injured knee may also alleviate symptoms. Certain injuries loosen or diminish necessary tension in your knee, so it feels better to cross your legs and counterbalance the areas that are lacking.
Treatment and Proper Functioning
While crossing your legs may improve knee pain, it does not treat the underlying cause. Discovering the source of your knee pain may require professional medical attention, particularly if the injury origin is unknown. Strengthening the muscle of the knee along with the internal connective tissues improves stability and control. Basic rules to follow for proper knee functioning are keeping heels grounded when bending down, never lock out or hyperextend and avoid twisting.
Exercise and Knee Pain
Warming up, stretching and cool-down periods are essential to your workout. These steps can reduce knee pain and help prevent injury. Exercising and stretching properly through your full range of motion is imperative. Mild discomfort is acceptable; pain is not. Warming muscles prior to exercise loosens and readies them to withstand the forthcoming resistance. After training, returning joints and muscles to resting status enhances recovery time and helps prevent pain aggravation.
References
- "Fitness: The Complete Guide"; Frederick C. Hatfield, Ph.D.; 2008
- Abbott Center; Knee Pain: Understanding the Hamstring Muscles; Christina Abbott; June 2009
- Dr. Bookspan; How to Fix Knee Pain; Jolie Bookspan
- Princeton University Health Services: Athletic Injuries
