Individuals who are recovering from anorexia often experience anxiety regarding eating and potential weight gain. Many treatment programs offer intensive psychological and nutritional counseling to assist patients with healthy eating and exercise habits. Guidelines vary according to a patient's history and health needs, and any dietary plans should always include a consultation with your doctor.
Regular Meal Schedule
A regular eating schedule comprising five or six small meals each day can help you develop increased comfort with food consumption. Consuming small amounts of food may help limit anxiety and can ensure that you meet your daily calorie goals without having to eat a large meal in one sitting. Taking your time to eat slowly and enjoying the flavors of the foods is also an important part of the recovery process.
Focus On Nutrition
Focusing your diet on healthy, well-balanced nutrition can help you further your recovery process. Eating plenty of fresh fruits, vegetables and whole grain foods can help you feel healthier and more nourished. Many patients experience positive results as they shift their focus from weight and body image to nutrition and physical health.
Quality Protein
Including lean protein in your meals will help you recover muscle mass, body weight, and increased energy levels. Consuming eggs, skinless chicken or turkey breast, and even protein shakes throughout your meal plans will ensure that you reach your suggested daily protein intake. Your doctor can help you determine how much protein you need each day depending on your personal recovery plan.
Expert Insights
Recovering from anorexia can be a long and challenging process. Working directly with a counselor or nutritionist can help you track your behaviors regarding your diet. It's especially important to consider your eating behaviors that may be related to emotions such as stress, anger or anxiety. Learning to use alternative coping tools, such as relaxation or cognitive behavioral therapy techniques, can be an essential part of maintaining a healthy diet and body weight.
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