Bipolar disorder, also called manic depression, causes severe mood swings, variations in energy levels and difficulties in thought processing. Individuals with bipolar may undergo episodes of extreme depression alternating with phases of mania, extreme euphoria. Individuals diagnosed with bipolar may have difficulty at work, with friends or at home. With medication and psychotherapy, most people with bipolar are able to manage their disorder. Approximately 2.6 percent of the US population is diagnosed with bipolar, nearly six million people. Bipolar affects men and women equally, along with all races, ethnic and social groups. If you have a friend with bipolar, your help provides support and assurance that they can get better.
Step 1
Educate yourself about bipolar. Read books or join a support group. Talk with others who have bipolar or who have friends with bipolar. Understand that it is a life-long, chronic, mental health disorder. Be sympathetic to the fact that your friend may be feeling overwhelmed, anxious, angry or helpless.
Step 2
Talk with your friend. Ask direct questions to help you understand how he feels and how you can help. Be verbally supportive by reminding her that with treatment, she will improve. When your friend is in a depressive phase, let him vent and share. At the same time, remind him that you care and are there to help. When your friend is in a manic phase, suggest that she postpone any new projects or plans.
Step 3
Encourage your friend to participate in various activities. Invite them to join you in outdoor recreation, day trips, theater, sports events or other activities. Especially during depressive phases, your friend with bipolar may lose the ability to distract themselves and participate in life. Your suggestions and encouragement may help them shift into a new direction.
Step 4
Work to avoid feeling verbally or emotionally attacked by your friend. Remind yourself that bipolar may manifest itself through aggressive behavior and poor judgment. Be honest and tell your friend that those words hurt, but understand that the words came from the bipolar disorder.
Step 5
Report any references to self-harm, suicide or harming others to your friend's therapist or doctor. If you feel that the danger is imminent, however, call 911 and ask for help.
