What Should You Eat On The Maker's Diet?

The Maker's Diet, created by naturopath and nutritionist Jordan Rubin, is based on the principle that adhering to biblical guidelines in making food choices can help you lose weight and regain your health. While there is an emphasis on food choices, the Maker's Diet suggests that proponents make overall far-reaching life changes to most improve their health. If you are following the Maker's Diet, you will be focusing primarily on "ancient" foods, the kinds that were available during biblical times.

Creating the Maker's Diet

Jordan Rubin created the Maker's Diet after following such a plan helped him regain control over debilitating Crohn's disease. According to Rubin, someone he calls an "eccentric nutritionist" recommended that the answers to his health problems could be found by reading the Bible. Rubin claims that after following biblical guidelines for eating, his multiple health issues -- including bladder infection, arthritis, Crohn's disease, fatigue, depression and diarrhea -- were cured.

Maker's Diet Eating

In following biblical guidelines, you may find that you eat more of foods that are generally considered healthy. The Maker's Diet demands that you eat a variety of fruits and vegetables that are organic and from "clean" sources. While meat is permitted, it should be as clean and natural as possible, probably from a farm with free-range and organic practices. You are to avoid all pork products -- no bacon, ham or sausage. While sustainably farmed or freshly caught fish is permitted, the Bible states that you cannot eat fish without fins or scales, such as eels and shellfish.

You will avoid all processed foods, and "fake" foods like margarine or anything that contains artificial sweeteners or hydrogenated oils. Your focus should be on foods that are as whole and natural as possible, as they would have been during biblical times.

Following the Maker's Diet

Since the Maker's Diet isn't just a diet but a lifestyle plan, you will likely have to make other changes in your life to accommodate it. The Maker's Diet suggests that you should increase your water intake for the detoxification process that will likely occur as you first embark on this new way of eating. Additionally, you are instructed to begin taking supplements to help boost your health in ways that eating alone cannot. You should expect to be more particular about your personal hygiene, and avoid toxins in your environment whenever possible. Avoid eating while you are actively experiencing negative feelings like depression, sadness, anxiousness or anger while you are following the Maker's Diet.

Be sure to speak with your physician before embarking on any new eating plan.

Maker's Diet Cautions

While the tenets of the Maker's Diet may seem to offer many healthy life choices, you should still exercise caution in following them all. According to the National Council Against Health Fraud, Jordan Rubin's company, The Garden of Life, which manufactures the supplements he recommends in the Maker's Diet, was ordered by the Food and Drug Administration to "stop making unsubstantiated claims about its products" in 2004. The same website mentions that Rubin's credentials have been called into question, as well.

Be sure to speak with your physician before embarking on any new health regimen or eating plan, especially if you have a disease that is being treated in other ways.