Stationary exercise bikes offer a low-impact, cardiovascular workout in the comfort of your home. They are available in two main styles: upright bikes and recumbent bikes. The two styles possess similar features, such as pedal resistance and an electronic console that provides workout feedback, but each style has its own distinct advantages.
Upright Bike
An upright bike resembles a standard road, or mountain bike. The seat is positioned above the pedals. Most upright stationary bikes offer a vertically adjustable seat, and some offer a horizontally adjustable seat. Just as with a standard bicycle, it may take some time for you to become accustomed to sitting on an upright bike for extended periods. If the bike has a padded or cushioned seat, this may help. Most upright exercise bikes have electronic consoles that track your workout information, such as distance, time and speed. They also usually offer several levels of pedal resistance.
Recumbent Bike
A recumbent bike places you in a semi-reclined position. The seat is behind and on the same level as the pedals. Instead of your legs hanging below you, they extend in front of you. Recumbent bikes offer horizontally adjustable seats with a full back support. Like upright bikes, most recumbent exercise bikes have an electronic console and offer several levels of pedal resistance. Change the pedal resistance and your pedaling speed to adjust the intensity of your workout.
Upright Bike Benefits
The footprint on an upright exercise bike is smaller than that on a recumbent bike. The bike is not as long because the seat is above the pedals. If you have limited space in your home, an upright bike typically takes up less space than a recumbent exercise bike.
For cyclists, an upright bike offers a similar workout, but out of the elements. You can stand up and pedal on an upright bike like you can on a regular bicycle. If you cycle regularly and are looking for an indoor alternative when the weather isn't cooperating, an upright bike is more suitable than a recumbent bike.
Recumbent Bike Benefits
Because of the full back support and reclined position, a recumbent bike is more comfortable for some users. Although recumbent and upright bikes offer a low-impact cardio workout, the American College of Sports Medicine notes that a recumbent bike may be more comfortable for individuals with lower back pain or mobility issues. For those with balance problems, a recumbent bike offers a safer option than an upright bike.
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