The pancreas is an organ that's part of the endocrine system and located behind your stomach in your upper abdominal region. It secretes insulin, the hormone that controls your blood sugar, or glucose levels. Additionally, the pancreas produces a number of enzymes that help with the digestive process. When your pancreas becomes inflamed, you can develop pancreatitis. Diet plays a major role in developing conditions that harm the pancreas.
Allergens
When you eat foods to which you have a low tolerance or food sensitivity, it can lead to an increase of free radicals in your system, as well as inflammation related to pancreatitis. According to the University of Maryland Medical Center, common food allergens that increase your risk of developing pancreas difficulties include milk, cheese, eggs and other dairy products. Other allergens that can exacerbate a damaged pancreas are foods made with chemical additives and preservatives, wheat, corn and soy.
Fat
Fatty products such as processed foods that are high in trans fatty acids can lead to the development of gallstones. One of the leading causes of pancreatitis is gallstones that get stuck in the pancreas and block the duct that releases enzymes you need to digest your food properly. You should reduce the amount of red meat you eat and instead get your protein from low-fat sources such as fish and beans. Reduce or eliminate processed baked goods and foods fried in unhealthy oils. Your body cannot process or digest fatty foods when your pancreas does not produce sufficient enzymes to digest it.
Sugar
Chronic pancreatitis damages the insulin-producing cells in your pancreas and can lead to diabetes. Refrain from overindulging in sugary foods such as cookies, cake, candy and sugar-laden cereals. According to MayoClinic.com, once you develop chronic symptoms of pancreatitis, you can develop pancreatic cancer if you don't change your diet. Additionally, many foods high in sugar also contain excessive amounts of fat, making them even more damaging to your pancreas.
Excess
In addition to reducing the amount of saturated and trans fats from your diet, you should reduce the total amount of food you eat to maintain a healthy pancreas. Overeating puts stress on your pancreas that leads to damage and pancreatitis. Additionally, obesity is a risk factor for pancreatitis. Reducing fats and total caloric consumption is good for your pancreas, as well as most other body organs.
