Strontium is a trace element that occurs naturally in a number of food sources. The body can use strontium in place of calcium to prevent osteoporosis and bone loss. According to the Argonne National Laboratory, strontium may serve as an effective replacement for people at risk for developing osteoporosis in adults on a low-calcium diet or who are fasting. Absorption of strontium through your digestive tract from food and drinks is the primary process through which the element enters your system.
Root Vegetables
Strontium is an element that appears naturally in soil. Fresh vegetables and plants that have not undergone extensive processing are effective sources of strontium. The element adheres directly to soil particles so root vegetables such as turnips, potatoes, radishes and carrots often maintain trace amounts of the element. According to the Argonne National Laboratory, between 30 and 40 percent of the strontium you ingest is absorbed in the bloodstream and the rest is released as waste. More of the trace element is absorbed when you body is low on calcium because the body recognizes strontium as calcium.
Well Water
Water that has not been treated and stripped of minerals is an effective source of strontium. In addition to helping to prevent osteoporosis, the element also may help prevent cavities. According to World Health, populations that drank only unfiltered well water tended to have fewer cavities than those who drank water with added fluoride. Strontium also may be useful for reducing the risk of developing arthritis and for treating bone cancer.
Supplements
Strontium is available through dietary supplements in the form of strontium renalate. According to Accu-Cell Nutrition, women going through menopause primarily use the supplements to ensure sufficient bone mass. Since there are only minor, trace amounts of strontium available in food sources, the only way to get sufficient amounts to make a difference is to take a mineral supplement that contains strontium. Talk to your doctor before taking any supplements to make sure they don't interfere with any conditions you may have and that they will work in concert with your current medications.
Warning
While natural doses of minute amounts of strontium are generally safe to ingest, taking large amounts in a dietary supplement can lead to side effects. According to Metagenics, you may run the risk of developing venous thromboembolisms, a pulmonary embolism or increased creatine levels. No long term testing has been performed on the effects of taking excessive strontium supplements, so little is known about other long-term effects. Initial side effects may include skin irritation, headaches, abdominal spasms, memory problems and difficulty breathing
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