Apple cider vinegar is a popular health tonic for many ailments. This vinegar is made by fermenting apple juice with yeast, which creates acetic acid, giving the vinegar a strong sour, or tart, taste. Apple cider vinegar is used to increase immune function, help digestive issues, rebuild hair and even for disinfecting and cleaning. Consider using this powerful supplement as a bowel regulator by taking a small dosage daily, diluted in water or has a salad dressing.
Constipation
Almost everyone has experienced constipation at one time or another. This can be a sensitive subject for some, but not having regular bowel movements can seriously disrupt your quality of life and lead to myriad problems in the future. Constipation is defined as having three or fewer bowel movements per week, or when those bowel movements are difficult, dry or painful to pass. If the stool remains in the colon for too long, then too much water is removed, which halts progress and weakens peristaltic action.
Causes of Constipation
Although there are serious conditions of constipation that require medical attention, the majority of cases are due to a poor diet. The popular western diet of processed and fried foods has little fiber and enzymes to stimulate bowel movement and stool elimination. Fiber soaks up water in the colon, moving quickly as it binds with other waste to relieve constipation. Enzymes and healthy bacteria in food contribute to the bacteria in your colon to keep it active. It is also beneficial to drink plenty of fluids and exercise daily.
Fiber
Apple cider vinegar contains pectin, just like apples, which is a water soluble fiber that absorbs water and binds with toxins, fats and cholesterol, removing them through the colon. A dose of apple cider vinegar, along with a high fiber diet, will successfully contribute to relieving and preventing constipation.
Enzymes and Bacteria
Fermented foods have been consumed for centuries to increase health by promoting healthy bacteria in the body, including in the colon. Apple cider vinegar, raw and unpasteurized, contains the "mother," which is a sediment in the vinegar produced by living enzymes and bacteria. Conversely, the acetic acid in apple cider vinegar has an antiseptic quality that kills yeast and other unwanted bacteria in the colon.
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