You've probably heard that you need to consume more fiber to maintain regularity and lower your cholesterol, but if you use too much Metamucil you may overdose, leading to serious health concerns. Before taking Metamucil, you need to discuss your reason for using the supplement, and review the safety and risks involved with using the product with your doctor. If you develop adverse reactions to the supplement, discontinue use and seek medical treatment immediately. Do not take more than the recommended dose on the product's label, unless directed by your physician.
Metamucil
Metamucil is a fiber supplement commonly used to treat constipation and help lower cholesterol. Metamucil products range from pills, powdered supplements and biscuits that contain psyllium husk fiber, according to Metamucil.com. Psyllium fiber is soluble fiber that absorbs water during digestion, adding more bulk to your stool and making it easier to pass. Psyllium husk fiber is not recommended for long-term use, but instead should be used for occasional relief of constipation, according to the University of Maryland Medical Center.
Overdose
Like any dietary supplement, you can overdose on Metamucil. MedlinePlus states that most laxative overdose situations transpire by young children accidentally ingested the product or by the misuse of laxatives to lose weight. Many symptoms of overdosing on Metamucil are similar to common side effects of the product, so you should call your doctor if you're concerned. Drugs.com states that common symptoms of overdosing on Metamucil include vomiting, stomach pain and nausea. If you believe you've overdosed, you need to call 911 or poison control for emergency assistance.
Treatment
If you've overdosed on the supplement, you will need medical attention. MedlinePlus warns that you should not make yourself vomit or attempt to self-treat. Provide the following information to emergency personnel: your weight, age, the time and amount of Metamucil that was ingested, and current symptoms. Once in your doctor's care, you may undergo blood tests, be given breathing support and have a tube placed down your throat to remove the supplement from your digestive system.
Considerations
The recommended daily fiber intake is 14 g of fiber for every 1,000 calories you ingest, according to the University of California Los Angeles. The best sources of dietary fiber are fruits, vegetables, beans and whole grains. The overuse of Metamucil can also prevent certain minerals from getting absorbed into the body and the supplement may interact with certain medications. Talk with your doctor before using Metamucil or any other laxative products.
