Multiple sclerosis, or MS, is an inflammatory disease of the brain and spinal cord affecting approximately 400,000 people in the United States. People with this condition suffer damage to their myelin, a substance that insulates nerves and enables their ability to transmit electrical signals from the brain to muscles, organs and other body parts. While exercise can help you manage this disorder, it may also temporarily worsen your symptoms.
Physical Benefits
Individuals with multiple sclerosis who stay active are less likely to suffer from osteoporosis, abnormal blood clotting, problems with the bladder and bowel, and other complications. Exercise helps improve your cardiovascular fitness and also regulates sleep patterns, appetite and bowel function. Coordination exercises may help improve your sense of balance and your ability to make deliberate movements, while strength exercises will help increase muscle strength. An appropriate course of exercise can improve a patient's mobility.
Mental Benefits
Exercise may help promote feelings of confidence and independence. This is critical for patients with multiple sclerosis because the disease can cause a loss of these traits, resulting in anxiety or depression. The general improved sense of well-being provided by regular exercise is hugely beneficial to multiple sclerosis patients. Keeping active may also help reduce your level of stress. The positive physical effects of exercise improve both mood and quality of life. Patients who exercise are at less risk of depression and enjoy improved social lives.
Types of Exercise
Range-of-motion exercises and stretching such as yoga and tai chi may help alleviate spasticity, or muscle stiffness, and improve your sense of well-being. Exercising in a pool offers the dual benefits of supporting and cooling your body. However, avoid swimming in heated pools. The degree to which the disease affects your body determines which exercises are appropriate. Aerobic exercises such as jogging and walking are beneficial for those who retain their strength and coordination. If you suffer from a lack of balance, stationary bicycle riding is a more appropriate choice.
Warnings
Physical activity can temporarily cause your symptoms to worsen. Consult a health professional to determine the best course of exercise. Physical rehabilitation in a hospital may be more beneficial than exercising at home. During exercise, avoid overloading or overheating your body, which could exacerbate problems with nerve conduction. Stay cool during exercise and exercise at low or moderate intensity. Use air conditioning if you have access to it, and stay well-hydrated.
