Dysmenorrhea, or menstrual cramps, is the pain in the abdomen, lower back, hips and thighs, and the feeling of pressure in the abdomen that occurs during the menstrual cycle. Primary dysmenorrhea is caused by contraction of the uterus before menstruation, and usually occurs just before or during the period, while the pain associated with secondary dysmenorrhea begins earlier in the cycle and lasts longer. It is generally caused by disorders such as endometriosis, pelvic inflammatory disorder and fibroids. Treatment may involve medications and surgery, depending on the cause. Certain supplements such as calcium may also help manage dysmenorrhea.
About Calcium
Calcium is the most abundant mineral in the body. It is the main component of the bones and teeth. It is also important for the contraction of muscles and for proper functioning of vascular and nervous systems. The National Institute of Health's Office of Dietary Supplements recommends 200 to 1300 mg of calcium daily, depending on your age and overall condition. Calcium can be obtained from dairy products, broccoli, kale and oranges. You doctor may also recommend calcium supplements to manage conditions such as osteoporosis, blood pressure and certain types of cancers.
Link Between Calcium and Dysmenorrhea
About 500 to 1000 mg of calcium per day may help reduce menstrual pain, especially before the start of a period, according to the University of Maryland Medical Center. A study published in the April 2010 issue of the "Journal of Obstetrics and Gynecology Research" also states that women who consumed 3 to 4 servings of dairy products per day are less likely to have dysmenorrhea. Dr. Caroline Dean, author of the book "The Magnesium Miracle," points out that calcium reduces dysmenorrhea pain by driving out magnesium from the cells. Hence, it is best to balance magnesium and calcium supplements to treat dysmenorrhea.
Side Effects
Calcium supplements are generally safe to use, although side effects such as nausea, vomiting, loss of appetite, arrhythmia and confusion may sometimes occur. High doses of calcium for long periods of time can increase the risk of kidney stones. The supplements may also interfere with certain antibiotic, blood pressure, antacid and corticosteroid medications.
Precautions
Although calcium supplements are easily available at most pharmacies without a prescription, it is best to talk to your doctor before using them. Inform your doctor about any other medications or pre-existing conditions to help make an informed decision.
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