Hypothyroidism is a health condition in which the thyroid gland does not produce enough thyroid hormone, which is needed to properly regulate the metabolism. Signs and symptoms of hypothyroidism are very mild, and can include fatigue, poor muscle and depression. If you suspect you have hypothyroidism, consult your doctor. One side effect of untreated hypothyroidism is weight gain or difficulty losing weight. When treated, people with hypothyroidism can lose excess fat and maintain a healthy weight.
Treatment
If you are diagnosed with hypothyroidism, treatment will involve taking a synthetic thyroid hormone in tablet form. The most common are synthroid or levothyroxine. If you have yet to be diagnosed, talk to you doctor about hypothyroidism. If you want to lose weight, the first step is to seek treatment for the condition.
Medication
Medication for hypothyroidism should not be used solely for the purpose of losing weight. The medication is not effective in treating obese people with normal thyroid levels. Taking too much thyroid hormone can lead to serious health problems in the long run. Medication should be used initially to treat hypothyroidism so that when your body's thyroid levels are restored to normal, you will be able to lose weight.
Diet
There is no specific weight loss diet for people who have controlled their hypothyroidism. The same weight loss rules apply to people with a controlled thyroid as they do to those who never have never had hypothyroidism. According to the American Dietetic Association, decreasing your calorie intake by 500 to 1,000 calories daily will encourage about 1 to 2 pounds lost per week. Regular exercise can also help you develop more muscle and burn more fat while you rest, which is effective in helping you lose weight.
Foods
According to MayoClinic.com, there is no specific diet food that will help to combat hypothyroidism and related weight gain. However, some foods can help your body optimize use of thyroid medication during treatment. Choose foods high in vitamin B and iron, such as whole grains, fruits and vegetables. Avoid foods such as broccoli, cabbage, spinach and other leafy green vegetables, which can alter effectiveness of any thyroid medication you make be taking. As an added precaution when taking thyroid medication, avoid soybean flour and walnuts.
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