Despite conventional wisdom, caffeine intake has not been proven to stunt the growth of children. However, recent studies have linked the consumption of caffeine by pregnant women with higher risks of miscarriage, low birth weight and improper growth of the fetus. Even if caffeine does not have a direct negative impact on growth, its reputation as a nervous system stimulant encourages many parents to avoid serving their children beverages that contain high levels of caffeine, such as coffee and soft drinks.
Caffeine Intake During Pregnancy
According to a study cited by the Bastyr Center for Natural Health website, women who drank six or more caffeine units a day, roughly six cups of coffee, were more likely to have fetuses of shorter length than those who drank no caffeine during pregnancy. Women who regularly consume high levels of caffeine during pregnancy have a higher risk of developing smaller fetuses in the womb, giving birth to shorter infants than women who avoid caffeine.
Does Coffee Stunt Growth?
Despite some of its other negative effects, coffee intake does not stunt the growth of children. According to the Children's Hospital Colorado website, drinking coffee has no negative impact on the growth in children, but it may cause negative symptoms such as anxiety, dizziness and fatigue in children who drink more than a cup or two of coffee a day. Although the United States has no guidelines for caffeine intake in kids, the Canadian national guidelines recommend that preschoolers receive no more than 45 mg of caffeine a day, which is roughly equivalent to a 12-oz. can of soda.
Caffeine and Kids
The KidsHealth website classifies caffeine as a drug, due to its stimulating effect on the central nervous system. Although small amounts of caffeine can make kids feel alert and more energetic, increased intake can lead to negative symptoms, such as headaches, upset stomach, jitteriness, increased heart rate, increased blood sugar and difficulty sleeping. While caffeine may not have a negative impact on the growth of children, the predominance of caffeine in what children eat and drink makes kids susceptible to symptoms of withdrawal and addiction.
Health Concerns
For best results, talk to your doctor about the possible side effects that caffeine consumption can have on your body. Keep your caffeine intake to 200 mg or lower if you are unsure how your body will react. If you begin experiencing dizziness, anxiety or nausea, drink plenty of water and contact your doctor immediately.
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