Riding a bike is good exercise and and an enjoyable way to get around, whether you're headed to work, the movies, or out for an extended cycling trip. However, if you wear the wrong shoe, you'll end up with tired, achy feet. Women with high arches face special concerns when buying cycling shoes. Yet, with the right information, you can find the perfect cycling shoe for your unique needs.
About High Arch and Cycling
When shopping for the ideal cycling shoe, it helps to know about how high arches affect the human body. According to MayoClinic.com, the arch of the human foot acts as a built-in spring, cushioning the entire body against shock. High arches, which leave less of the foot in contact with the ground, absorb more shock and do not provide as much cushioning as normal arches. Though this is not as much of a concern with cycling as it is with high-impact activities such as basketball or jogging, you'll still want to take care of your feet.
Features to Consider
There are a few things to look for in women's high arch cycling shoes. The New York Times recommends that anyone with foot problems look for shoes specifically designed for her sport. Cycling shoes are also narrow enough to fit easily into cup-style pedal guards. MayoClinic.com recommends looking for extra cushioning to compensate for the lack of support present in a high arch. You'll also want to look for a stiff shoe to protect your feet from the hard surface of the pedal or pedal guard.
Product Recommendations
Fitness Magazine recommends the Shimano SH-WR40 cycling shoe for it's stiffness and breathability. Bicycling Magazine recommends MX330c shoes. These shoes, designed for mountain biking, have enough support to cushion the feet against rocky trails where riding is impossible, so they should provide enough cushioning for high-arched feet, though because these shoes are pricey, these shoes are for serious riders only. More casual enthusiasts may want to consider the Keen Austen Pedal Shoes, which feature a supportive, stiff sole and a much more affordable price-tag.
Buying Tips
There's more to getting a great shoe than the brand. Knowing how to shop for shoes can make the difference between getting a passable fit and an exceptional one. The New York Times recommends shopping late in the day, or after a long walk. Since human feet tend to swell during the day, this will ensure that you don't get a shoe that's too tight. The Times also reports shoes should feel comfortable right away, before you "break them in." There should also be half an inch of space between your toe and the front of the shoe.
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