Contrary to general belief, jock itch can affect both men and women whether you are athletic or not. Jock itch is an embarrassing condition. Jock itch is actually a form of candida, a yeast infection. In addition to personal hygiene, nutrition plays an important role in preventing candida and jock itch. Generally, eating natural foods will help you to clear up symptoms of nutrition-driven jock itch.
Vegetables
According to the U.S. Department of Agriculture, USDA, men should consume 2 1/2 to 3 cups of vegetables per day and women should consume 2 to 2 1/2 cups of vegetables. In addition to providing your body with vitamins and minerals, vegetables are fat-free and generally low in calories, which helps you to keep your caloric intake within a healthy range.
Yogurt
The University of Maryland Medical Center suggests that consuming dairy can help to reduce the presence of candida in the body. Yogurt is not only a form of dairy, it also contains lactobillus acidophilus, the healthy bacteria that helps to reduce the presence of yeast or bacteria-causing yeast. The USDA recommends that both men and women consume 3 cups of dairy each day.
Grains
Natural grains such as oatmeal, polenta, quinoa or couscous are good choices of whole grains. Whole grain breads can be an appropriate choice because they provide significant concentrations of grains and often contain whole wheat flour in lieu of refined flour. Men should eat between 6 and 8 oz. of grains, and women should eat 5 to 6 oz. of grains each day.
Foods to Avoid
In addition to eating these foods, you should also avoid eating excessive amounts of carbohydrates. Alcohol, sugar and refined flour contribute greatly to the development of candida due to the presence of yeast. Bread is the most common food that contains refined flour. Reducing your intake of these foods can help to prevent jock itch. If you experience jock itch regularly, eliminating these foods from your diet may be necessary.
