The BRAT diet is often recommended by health professionals for those who are suffering from digestive disorders. The diet focuses on easily digestible binding foods that are well tolerated by most people. The BRAT diet is appropriate for both adults and children. As gastrointestinal symptoms are caused by a wide range of both serious and benign illnesses, always check with your physician before treating your symptoms at home.
Components
BRAT is an acronym for the foods included in the diet: bananas, rice, applesauce and toast. Bananas are the most critical component of the BRAT diet because they contain potassium, which is often lost during vomiting or diarrhea. Some people add other bland foods to vary the diet, particularly when following it for more than a day or two. Avoid spicy or fatty foods, dairy products, raw vegetables and other irritants while on the BRAT diet, unless your doctor advises you otherwise.
Hydration
Digestive problems can lead to dehydration, so regular intake of fluids is critical. Stick to plain water or electrolyte-replacement products such as Pedialyte or Gatorade while on the BRAT diet. Clear broths may also be acceptable. Check with your doctor for specific guidelines. Avoid carbonated or caffeinated beverages, as well as alcohol. These drinks can dehydrate you and upset your stomach.
When to Use
The BRAT diet is generally a short-term bridge to help your body re-adapt to solid foods. If you are actively vomiting or experiencing diarrhea, focus on fluids. Do not start the BRAT diet until these symptoms have subsided. The BRAT diet is not well-balanced and does not contain essential nutrients. Unless your doctor advises you otherwise, follow the diet for only a day or two. Gradually reintroduce additional foods, beginning with soft, bland items.
Variations
Two common variants on BRAT are the BRATT diet and the BRATY diet. The BRATT diet adds tea to the list of allowed foods. Tea, especially green tea, has numerous anti-oxidants and may help repair damage to the gastrointestinal system. The BRATY diet adds yogurt, which contains probiotics. Yogurt may help balance the bacteria in the digestive system. Ask your doctor which variation of the BRAT diet is best for you.
