Stomach fat occurs when your body's energy is out of balance. Your body needs a certain amount of energy each day for life-sustaining functions. When you consume too many calories, your body must store the excess as fat all over, including your belly. Losing stomach fat requires you to increase physical activity and decrease calorie consumption. Eating foods that promote a better metabolism and curb hunger will also help accomplish your fat loss goals.
Salmon
Foods that contain Omega-3 fatty acids make your metabolism more efficient, according to "Fitness" magazine. Salmon also helps slow digestion, allowing you to the feel full for longer. Aim to eat 4 oz. of salmon twice weekly. Select wild salmon when possible. This type of salmon has higher Omega-3 content. Other foods rich in this substance include flax seed, tuna and mackerel.
Almonds
Almonds are high in fiber and protein. This food is also rich in magnesium, a substance that stabilizes blood sugar levels and curbs cravings, "Fitness" magazine reports. The fat in almonds is not completely absorbed by the body, which makes this a lean nut. Eat about 1 ounce of almonds daily, which is about 23 almonds.
Avocados
Avocados are a healthful food rich in monounsaturated fats. This type of fat increases your basal metabolic rate, promoting belly fat loss, CBS News reported in May 2009. Avocados are also rich in beta-sitosterol, which lowers cholesterol levels. Slice an avocado on salads or blend it into your morning smoothie each day.
Eggs
If you do not have high cholesterol, eating an egg daily can assist with cutting stomach fat, "Fitness" reports. Eggs have a perfect balance of amino acids. These are the protein building blocks your body uses to develop muscle fibers. Dieters who eat an egg daily also feel more satisfied and are less likely to overeat later in the day. Discuss with your doctor whether this diet modification is right for your situation.
Berries
Berries are high in fiber, which helps you feel fuller during meals. This food is also rich in antioxidants. Antioxidants don't just give you protection from chronic disease, such as cancer. This substance also improves blood flow to your muscles, which makes your muscles more efficient. Eat a minimum of 1/2 cup of berries daily. Eat a variety of berries, such as strawberries, blackberries, blueberries and boysenberries.
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