Gum disease affects approximately 75 percent of adults over age 30, according to the Ontario Dental Hygienists' Association. The most common human disease, gum disease begins with an accumulation of plaque, a sticky deposit of mucus, food particles and bacteria, that collects at the gum line. While the need exists for further scientific study, practitioners of alternative medicine claim that turmeric powder may help relieve gum disease. Consult your dentist before use.
About Turmeric
A member of the ginger family that lends itself as a flavorful, yellow-orange spice for cooking, turmeric also has a long history in traditional Ayurvedic and Chinese medicines. The herb reaches heights of 3 feet and features lance-shaped leaves and spikes of yellow flowers that grow from a fleshy rhizome, or underground stem. An orange pulp contained inside the rhizome constitutes the source of turmeric's medicinal powers.
Gum Disease
A common, mild form of gum disease called gingivitis is characterized by bad breath and inflamed, swollen, receding, bleeding or discolored gums. Typically caused by poor oral hygiene, it can also result from certain medications, vitamin deficiency, blood diseases and glandular disorders. Unless treated, gingivitis can eventually lead to a destructive gum and bone disease called periodontitis, in which tooth sockets become so eroded that teeth loosen. MayoClinic.com warns that the disease can also increase your risk of stroke, heart attack and other health issues.
Gum Disease-Turmeric Link
Turmeric powder contains the key constituent curcumin, a component known for its antioxidant and anti-inflammatory qualities. According to Phyllis A. Balch, certified nutritional consultant and author of the book "Prescription for Herbal Healing," turmeric powder reduces inflammation associated with gum disease by inhibiting the action of a gene that creates gum-irritating chemicals. This effect deprives bacteria a site for growth, helping to prevent both bad breath and gum disease.
Adverse Effects
While generally considered safe, large doses of turmeric powder may cause stomach irritation. Children, pregnant and nursing women, women undergoing chemotherapy for breast cancer, people with heart problems and others suffering with gastritis, diabetes, gallstones and blood-clotting disorders should refrain from using turmeric. Additionally, according to Balch, an animal study showed that turmeric appears to reduce fertility, so do not use the herb if you have a history of fertility problems.
References
- Ontario Dental Hygienists' Association: What You Can Do About Gum Disease
- University of Maryland Medical Center: Turmeric
- MayoClinic.com: Gingivitis
- MayoClinic.com: Periodontitis
- "Prescription for Herbal Healing"; Phyllis A. Balch; 2002
