Carbohydrates are an essential part of a balanced eating plan, but not all carbohydrates have the same effect on your body. Complex carbs like fresh produce and grains contain fiber, which helps break them down more slowly in your bloodstream. Simple carbs like candy, potato chips or soda enter your bloodstream more quickly, and are usually the kind that people crave. It's important to learn how to curb your carb cravings to help maintain your weight and avoid health problems like diabetes or heart disease.
Step 1
Eat snacks that contain protein and fiber regularly throughout the day to keep your blood sugar levels steady. Fresh fruit and vegetables, cheese and nuts are some excellent dietary choices. Fiber and protein take longer for your body to process, which helps you avoid the fast drops in blood sugar that can lead to carb cravings.
Step 2
Perform stress relief activities, such as yoga, tai chi or meditation, to address adrenal imbalances that may be contributing to your cravings. Adrenal fatigue caused by stress and sleep deprivation can lead to carb cravings, according to the Women to Women website.
Step 3
Drink herbal tea or water when cravings start to creep up to help keep them at bay. Water fills you up, and the sweet taste of a fruity tea may help fend off a craving long enough for it to pass.
Step 4
Perform moderate-intensity exercise, such as brisk walking, swimming or cycling, regularly to keep your blood sugar levels stable, as recommended by the American Academy of Family Physicians. Increase the intensity and duration of your exercise as you become more fit.
Tips and Warnings
- Avoid going long periods of time without eating during the day, and eat shortly after you wake each morning. Fasting causes blood sugar levels to drop, which in turn causes your body to crave something sweet.
Things You'll Need
- Fresh fruit and vegetables
- Herbal tea
- Water
