Heading out to the swimming pool can be a way to relax in the summer sun, but for some individuals, it's a time for exercise. Swimming for fitness is typically regarded as a low-impact form of exercise that is safe on the body, muscles and joints. However, swimming can still cause serious or minor injuries, such as sore hands.
Chemical Burn
Swimming pools contain various chemicals, such as chlorine, that are designed to keep the water fresh and clean without bacteria. But, if these chemicals reach excessive amounts, it can cause skin irritations by burning the skin on or near the hands. However, not enough chemicals can lead to various skin infections that can cause sore hands after you leave the pool.
Tendinitis
The repetitive motions in swimming leave you susceptible to numerous overuse injuries, including tendinitis. Tendinitis can occur in the wrist with pain radiating through the entire hand and fingers.
Prevention
Always perform a light warmup and stretching routine before each swimming workout to reduce injury potential and use proper swimming technique to reduce the strain felt on the wrists and hands. To reduce the potential for chemical-related hand issues, choose a swimming pool that is well-maintained and contact the pool manager immediately if you feel the chemicals are out of balance.
Treatment
Follow the RICE method -- rest, ice, compression and elevation -- if you experience sore hands after swimming. These easy steps will help to relieve the symptoms and reduce any inflammation in the hands. However, you should consult your doctor if you experience serious or recurring symptoms as it may indicate a potentially serious medical issue.
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