By the time they reach fifth grade, youth basketball players have a love for the game and a general understanding of the rules, but typically lack a strong foundation of fundamental skills. Performing a few simple practice drills can improve and develop a fifth-grader's overall game. In particular, special attention should be paid to dribbling, since it's the most basic basketball skill.
Chair Drill
Place six chairs in a straight line on the court about 10 feet apart. Each player must dribble the ball through the chairs in a serpentine fashion. Players also should dribble the ball in the hand away from the chair, meaning they'll have to dribble with each hand and transition before reaching each chair. Learning to dribble with either hand is essential for good ball handling. Chairs also can be set up in a zigzag pattern to force players to change directions. Players can pass through the chairs walking on the first attempt, jogging on the second attempt and running on the third.
Circle Dribbling
For this drill, have four to six players enter the circle at center court, with each player dribbling a basketball. The players must maintain their dribble while trying to knock balls away from the others. If a player steps outside the circle or loses possession of his ball, he's eliminated. The drill forces players to keep their heads up and their eyes on defenders while also teaching the importance of using the body to protect the ball.
Two Balls
Dribbling two basketballs, one with each hand, can improve coordination, enhance skill and boost confidence. Players should start dribbling two balls, bouncing them at the same time and standing in place until they get the proper feel. Next, they can alternate dribbles, dribble while running forward, dribble while moving backward, dribble in a circle or do any other movement they like, as long as they keep control over both balls.
Eyes Up
Start this drill with one player dribbling the ball between the 3-point line and center court. A second player takes position inside the 3-point line and runs back and forth across the court. The player with the ball must mirror his teammate's movements, maintaining a strong dribble. When the player without the ball raises his hand, the dribbler must pass him the ball and then cut to the basket for a return pass and layup. This drill teaches the dribbler to keep his eyes up, looking at his teammate and not the ball.
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