While most people are familiar with lemon beverages such as lemonade and lime soda, the health benefits of drinking lemon juice remain largely unknown. High in vitamin C and proven to fight conditions such as urinary tract infections and kidney stones, lemon juice offers a number of potential health benefits. For best results, start with small quantities of fresh lemon juice in servings of 1 tbsp. or less diluted in water.
Vitamin C
According to the Gardening Channel website, 1/2 cup of sliced lemons offers 90 percent of the recommended daily value of vitamin C. Due to its concentration of citric acid, lemon juice improves the absorption of calcium in the digestive system while providing antioxidants such as flavinoids to help fight cancer cells and free radicals. By consuming a higher quantity of vitamin C, you are protecting your body against immune system deficiencies, as well as other conditions, such as cardiovascular disease.
Improved Digestion
In her book "You Are What You Eat", Gillian McKeith recommends starting your day by drinking fresh lemon juice squeezed into warm water. The addition of the citric acid encourages fecal matter to move more quickly through the bowels. Consuming a glass of lemon water while eating may also play a significant role in reducing constipation after meals.
Lemon Juice and Kidney Stones
The University of Maryland Medical Center recommends lemon juice is a preventative treatment for individuals who experience kidney stones. Taken in daily doses of ½ cup, lemon juice raises citrate levels in the urine, protecting against the formation of calcium stones. Unlike orange juice, which does not prevent the formation of kidney stones, lemon juice can help clear the urinary tract and maintain an optimal pH in the urine.
Safety Concerns
Talk to your doctor before adding a daily lemon juice treatment to your diet. Consuming high quantities of pure lemon juice may cause problems for individuals who have sensitive digestion. Scale your intake, beginning by consuming quantities of 1 tbsp. or less and gradually increasing your intake as suggested by your doctor.
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