Bike riding is a lifelong sport enjoyed by both the young and old. Riding on the road or trail invigorates the body, empowers the mind and contributes to a healthy lifestyle. One potential negative is saddle sores, and you can have a positive biking experience by taking preventative steps to avoid them.
Proper Fitting
A well-fitting bicycle is essential in preventing saddle sores. A bad fit results in excessive movement, with the body forced to move side-to-side during pedal rotation to compensate. Each movement adds friction between the butt and the saddle, leading to sores. A properly fit bicycle alleviates side-to-side shifting. Visit a local bike shop to be professionally fit.
Quality Shorts
Bicycle shorts provide padding that cushions and reduces friction during a ride. Padded biking shorts contain seams where the padding, or chamois, is sewn in. Quality brands design flat seams to decrease friction between the seams and your body. They use high quality chamois' to wick away moisture, prevent bacterial growth and reduce friction. Friction causes hot spots and sores. You usually get what you pay for, and this is true with bicycle shorts.
Chamois Cream
Chamois cream is used as a protective barrier to reduce friction between clothing and your body. Chamois cream is applied to the chamois of your biking shorts and on any area you feel friction. It forms a barrier and protects the butt from saddle sores. Chamois creams do not heal wounds, so you must apply them before each ride for optimal benefit. Generously apply the cream to the shorts and body, and if in doubt, apply more.
Comfortable Saddle
Bike saddles come in many shapes and sizes. Saddles specific to men and women are designed to accommodate different body shapes. Try a number of different styles to find one that fits you and is comfortable on a ride. Seats that are too wide cause friction points, and seats that are too narrow don't provide enough room to place the sitz bones, or rear end, on the seat. A nicely fit seat reduces pressure points and friction. Many bike shops offer a 30-day trial period when you purchase a new seat.
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