Among all-natural treatments for depression, two popular choices are tyrosine and 5HTP, amino acids that may produce changes in brain chemicals, which in turn can affect your mood. Alternative treatments like 5HTP or tyrosine are not for everyone, and serious depression should be evaluated by a medical professional. Talk to your doctor or psychiatrist before starting an over-the-counter medication or if you have any concerns about your mental health.
Tyrosine
Your body produces tyrosine to help build the neurotransmitters epinephrine, norepinephrine and dopamine, chemicals in your brain that affect your mood. According to the University of Maryland Medical Center, a true deficiency in tyrosine is quite rare, although when you are under stress your body may produce somewhat lower levels. Tyrosine supplements are available in capsules or tablets, and tyrosine is also found in soy, turkey, dairy products, avocados, bananas and some nuts and seeds.
5HTP
When you eat foods that contain tryptophan, your body converts it into 5-Hydroxy-Tryptophan, or 5HTP, and then uses it to produce serotonin, a neurotransmitter than influences your mood. However, eating foods that contain tryptophan --- such as turkey, chicken, potatoes and pumpkin ---does not produce a significant change in the amount of 5HTP in your body. Supplemental 5HTP is derived from the tree Griffonia simplicifolia.
Comparison
The University of Maryland Medical Center reports that 5HTP may be as effective at relieving mild to moderate depression as some prescription antidepressants. 5HTP is also used to treat fibromyalgia, insomnia, headaches, obesity and hot flashes. Although tyrosine is a good treatment for a serious condition known as phenylketonuria, or PKU, in which your body cannot process the amino acid phenylalanine, it has not yet been researched as thoroughly for depression, and for some people it may cause anxiety. Both tyrosine and 5HTP usually only work for mild to moderate depression, and can interact with prescription antidepressants and other drugs.
Other Treatments for Depression
A well-balanced diet, little to no caffeine or alcohol, and plenty of exercise can go a long way in treating depression, according to Dr. Andrew Weil. There are also a few other supplements to consider. Weil recommends St. John's wort, an herbal remedy that is widely used in Europe, or S-adenosylmethionine, also known as SAMe. B vitamins and omega-3 fatty acids may also boost your mood. Meditation or yoga may help you relax and fight stress, and psychotherapy can help you work though problems and find solutions to fit your life. For some people, prescription antidepressants may be necessary, and there is a wide array available.
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