The proper diet, exercise and stress levels are important not only for health in general but also for insulin levels. Insulin is the main factor in blood sugar levels, and the release of too much insulin can cause long-term consequences for health and well-being. Eating fiber-rich and whole foods such as oatmeal may be helpful in maintaining steady insulin. Work with a doctor to determine your blood sugar levels and if you need to make dietary changes.
Identification
Insulin is the hormone that enables the body to use and store glucose, according to Dr. Peter H.R. Green in his book "Celiac Disease." Without insulin, the body is unable to use the glucose in food, which is what provides energy for the cells. The most well-known malfunction with insulin is diabetes, of which there are two forms: type 1 and type 2. Type 1 is often called juvenile diabetes, an autoimmune disorder in which the immune system attacks and destroys insulin-producing cells of the pancreas. Type 2 is usually adult-onset diabetes, where insulin resistance occurs due to diet and lifestyle factors.
Diet
Diet is important when it comes to insulin levels. According to the book "Protein Power" by Dr. Michael R. Eades, carbohydrates make the most profound impact on insulin levels, while protein makes less of an impact and fat makes virtually no impact. Refined foods such as bagels, white bread, rolls and crackers increase insulin levels more than whole-grain foods such as oatmeal. A balanced diet of whole grains, vegetables, fruits and lean meats is important for steady blood sugar and good health.
Function
According to health writer Jeff Csatari and the editors of "Men's Health," oatmeal provides long-burning clean energy that is beneficial to insulin levels. They note research conducted at Pennsylvania State University that found oatmeal keeps insulin levels stable longer than most foods. This may be due in part to oatmeal's high soluble fiber content, which digests more slowly than insoluble fiber, usually found in vegetables. The slower food digests, the slower insulin is released, which helps to maintain steady blood sugar, reducing cravings and often stimulating weight loss.
Considerations
If you are concerned about your insulin levels, see your doctor to determine the right course of action for you. Dietary changes and medication may be necessary. Although oatmeal may be a good dietary choice for some, it may spike insulin levels in others, so pay attention to how you feel after eating it. Feeling tired, lethargic or bloated may be an indication that oatmeal is not a good food for you.
References
- "Celiac Disease"; Peter H.R. Green, M.D.; 2009
- "Protein Power"; Michael R. Eades, M.D.; 1999
- "The Belly Off Diet"; Jeff Csatari and Editors of "Men's Health"; 2009
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