Approximately 50 million adults suffer from acne, the American Academy of Dermatology reports. If not properly treated, acne can induce feelings of anxiety and sadness. Consuming a healthy diet may help symptoms of acne in certain people. In particular, avoiding certain foods as part of an acne detox may reduce some of the dietary contributors of your acne.
Diet
While the connection between diet and acne was once minimized by dermatologists, more science now exists in support of a dietary approach to acne, a review paper published in July 2010's issue of "Journal of the American Academy of Dermatology" states. The paper notes that a diet rich in fast-digesting foods and dairy products may worsen acne in some people. Also, the paper adds that the addition of omega-3 fatty acids, vitamin A and zinc may also be effective at alleviating symptoms.
Glycemic Index
The glycemic index represents how rapidly a food increases the amount of blood sugar and insulin in your blood. Common high glycemic index foods include soft drinks, candy and white bread. The aforementioned "Journal of the American Academy of Dermatology" paper notes that several studies have linked the consumption of high glycemic index foods to acne severity. Blood sugar spikes caused by consuming high glycemic index foods can boost levels of inflammation, an underlying cause of acne. Consider replacing high glycemic index foods with low glycemic alternatives such as whole wheat bread, fresh vegetables and beans.
Dairy
Dairy products, including milk, yogurt and cottage cheese, can worsen acne. Although dairy has a low glycemic index, dietitian Leyla Muedin MS, RD reports that dairy products increase insulin the same way that high glycemic index foods do. If you do choose to consume dairy, do so in moderation and avoid sweetened dairy products such as chocolate milk and sweetened yogurt as these have a high glycemic index.
Considerations
Acne is a medical problem that should be treated under the supervision of a qualified dermatologist. Diet is not the only contributor to acne. Genetics, makeup use and age are also involved in acne. As with all dietary changes, check in with your doctor before undergoing an acne detox.
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