Hypothyroidism occurs when your thyroid gland fails to produce adequate amounts of the hormones T3 and T4. This disorder has a number of causes that require specific treatments, depending on the underlying condition. Even though dietary changes may help reduce the symptoms of hypothyroidism, there is no evidence that gluten plays a role in causing or preventing hypothyroidism.
Gluten-Free Diet
Gluten is a type of protein that exists naturally in some grains, including rye, wheat and barley. Although most people can tolerate gluten, individuals with gluten intolerance, also called cilia sprue or celiac disease, may experience mild to severe abdominal discomfort when eating foods that contain this form of protein. A gluten-free diet is suitable and often necessary for people with gluten intolerance, although it is not a customary or standard diet for people with hypothyroidism.
Hypothyroidism
Hypothyroidism is most common in women over 50 years of age, although it can affect any person of any age. Symptoms of this thyroid condition include weight gain, headaches, constipation, swollen thyroid gland, fatigue, menstrual problems, confusion and numbness in the fingers. An iodine deficiency, autoimmune disease or treatment for an overactive thyroid gland can increase your risk of hypothyroidism.
Dietary Considerations
Eating whole grains, as long as you are not allergic, may help reduce the symptoms of hypothyroidism, suggests the University of Maryland Medical Center. Whole grains, including those that contain gluten, help provide your body with nutritious sources of B-vitamins and iron. Avoiding foods that may affect your thyroid function might also prove beneficial. These foods include broccoli, soybeans, peanuts, cabbage, kale and pine nuts. There is not a specific hypothyroidism diet, according to MayoClinic.com, although eating too much fiber can reduce the amount of synthetic hormone medication your body absorbs.
Precautions
Seek medical care if you experience symptoms of gluten intolerance or hypothyroidism. Both these disorders can cause serious symptoms that require treatment. Some foods may interact with the absorption of thyroid hormone. These foods include soybean flour, walnuts and cottonseed meal. If you have hypothyroidism, talk to your doctor before making any major changes to your diet.
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