While they come in countless shapes, sizes and designs, tennis ball machines all perform the same basic task of automatically hurling one tennis ball after another in a predetermined trajectory. Such machines serve as an invaluable training aid for tennis players, providing a number of advantages when trying to improve court performance.
Freedom
Unlike tennis partners, who might have busy schedules and time constraints, tennis ball machines always are there when you need them, fitting into your schedule. This constant availability allows you to work in practice sessions any time, day or night. It also increases the number of practice sessions you can have, letting you improve your game faster.
Consistency
Tennis machines don't have emotions or nagging injuries. They simply launch the same shot the same way every time. This automated consistency grants a tremendous advantage over a human training partner, who might not be able to hit the same shot twice in an entire practice session. Knowing you'll be receiving the same consistent shot time after time will allow you to concentrate more on your swing technique and performance. The machine's consistency also allows you to make the most efficient use of your practice time, since no shots get wasted.
Customization
Modern tennis machines allow for complete customization, permitting you to determine the precise speed, height and angle of the incoming shots. If you're having trouble hitting lobs, you can program the machine to launch nothing but high, arcing shots. If you want to work on your service return, you can have the machine fire harder, lower shots. The machine can reproduce whatever shot you have trouble returning, greatly strengthening the weaknesses in your game.
Focus
With its customization and consistency, tennis ball machines grant you the ability to focus on specific aspects of your game. If you have a weak backhand, you can do extended sessions of hitting nothing but backhands, confident in knowing the machine will feed you the same hard, accurate shot to your backhand side. You also can use the machine to work on your forehand ground strokes or volleys until you get your technique just right.
Fitness
Training with a tennis machine lets you practice as long and as intensely as you want, since you don't have to worry about your practice partner's stamina or physical limitations. The increased practice pace will result in better cardiovascular fitness, stronger muscles and improved endurance. Many machines also feature programming that allows for alternating shots, forcing you to run up and back and all over the court, further enhancing stamina and footwork.
References
- Tennis Ball Machine Tips: What a Tennis Ball Machine brings to your Game?
- Tennis Coaching Drills: The Benefits of Using Tennis Ball Machine; November 18, 2010
- Upright Exercise Bikes; Tennis Ball Machine: 3 Benefits Of Using A Tennis Ball Machine To Perfect Your Strokes; Anna Sonders; August 30, 2010
- All About Tennis: Using A Tennis Ball Machine Can Improve Your Game 300%



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