Most people who run regularly have a lower resting pulse rate than people who don't run, according to the National Emergency Medicine Association. A lower pulse, or heart rate, is an indicator of better health. A lower heart rate means a healthier and stronger heart. Because distance running improves cardiovascular fitness, the slower than average rate is one tell-tale sign that distance runners are generally healthier than people who don't exercise.
Understanding Heart Rate
Your heart rate is the number of times your heart beats each minute. Normal heart rate, according to Dr. Edward R. Laskowski of the Mayo Clinic, is between 60 and 100 beats per minute. A lower pulse rate is beneficial because, according to runner and physician Dr. Mark Iocchelli, the heart is a muscle and the less it's exerted the better it works. "For healthy adults, a lower heart rate at rest generally implies more efficient heart function and better cardiovascular fitness," says Dr. Lastowski.
Runner's Heart Rate
A distance runner or other fit athlete can have a resting heart rate of 40. Lance Armstrong boasted a resting pulse of 32 beats per minute when he was in top shape. Distance runners have healthier hearts because running increases cardiovascular activity. Again, because the heart is a muscle, the more it's exercised the stronger it gets. A stronger, healthier heart, is less prone to heart attacks and circulatory problems that can compromise your overall health.
Studies
Multiple studies have revealed a connection between low pulse rate and longer life. A study published in the The American Journal of Epidemiology followed 34,000 people between the ages of 18 and 74. The likelihood of death from heart conditions, and from other diseases such as cancer, decreased across the board for people with a higher pulse compared to those whose pulse rate was lower.
How to Take Your Pulse
Because your heart rate is a significant predictor of overall health and longevity it's a good idea to know how to take your pulse. Dr. Lastowski recommends the following method: "With your palm facing upward, place two fingers on the thumb side of your wrist --- or place your index and third fingers on your neck to the side of your windpipe." You should be able to feel your pulse. Count the number of pulses for 10 seconds, then multiply that number by six to get the number of beats per minute.
References
- NEMA: What You Should Know About Heart Rate or Pulse; 2003
- Mayo Clinic: Fitness: What's a normal heart rate?: Edward R. Laskowski, M.D.; September 30, 2010
- The Completer Runner: The What, Why & How of Your Resting Heart Rate; Mark Iocchelli
- Findarticles.com: Running & Fit News: Resting heart rate highs & lows - Brief Article; February 2000
Member Comments