Ligament tears or over-stretching are called sprains, whereas muscle tears are called strains. Ligament sprains might be especially common in children and teens who participate in sports. Children's Hospital Boston says that, of the 3.5 million injuries every year that occur in youths who play organized sports, ligament sprains are some of the most common. Certain dietary approaches might be helpful in treating your ligament sprain, although it is always wise to review diet-related topics with your doctor first.
Ligament Sprains
Ligament sprains are classified as grade 1, 2 or 3, based on their severity. Grade 3 ligament sprains are the most severe type of sprain and often involve ruptured, or torn, ligaments. Some of the most common signs and symptoms of a ligament sprain include inability to move your involved joint, pain, swelling and bruising around the injury site, an audible pop at the time of injury and tenderness or pain when pressure is placed on your injured tissues.
Dietary Approach
Certain foods and dietary approaches might be beneficial in treating your ligament sprain. A general dietary approach in treating your sprained ligament involves increasing your consumption of both calories and protein, says Dr. Alan Gaby, a medical doctor and author of "The Natural Pharmacy." Your body requires sufficient calories and protein to help repair injured connective tissue. Specific foods or beverages that might be beneficial in treating your ligament sprain include green tea, ginger, fresh pineapple, turmeric and foods that contain significant amounts of essential fatty acids, such as fish and fish oil.
Commonly Used Food
According to naturopathic physician Sharol Tilgner, author of "Herbal Medicine From the Heart of the Earth," ginger historically has been used as an antioxidant, anti-inflammatory and analgesic, or pain-relieving, agent. Gingerols are the substances in ginger that are responsible for its potent anti-inflammatory protection. Ginger contains significant amounts of potassium, magnesium, copper, manganese and vitamin B6, and this food has long been used in promoting digestive health.
Additional Information
Ligament sprains, though a common musculoskeletal injury, can significantly affect your quality of life and your ability to perform your usual activities of daily living. To better understand the role of diet and nutrition in treating your ligament sprain, schedule a visit with a sports medicine professional or a health-care provider who specializes in clinical nutrition. More scientific research evidence might be needed to examine the true health benefits of foods and dietary approaches historically used in treating this ailment.
References
- Children's Hospital Boston: Sports Injury Statistics
- Aurora Health Care: Sprain
- "The Natural Pharmacy"; Dr. Alan Gaby; 2006
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner; 1999
