Can Your Diet Affect How Much You Sweat?

The amount of perspiration your body produces daily is affected by many factors.
Body types react differently to the same foods, so although effective for some people, changes in diet may not provide relief for others who suffer from excessive sweating. Hyperhydrosis is a medical condition in which sufferers have perspiration levels of four or five times more than normal. According to the International Hyperhydrosis Society, this condition affects around 3 percent of the world's population and has only recently been receiving extensive research attention by clinical researchers.

Treatment Options

Excessive sweating is most often treated with over-the-counter medicines such as antiperspirants and topical solutions. But for many who struggle with unusual amounts of perspiration, these methods are largely ineffective. Surgical treatments that are available include endoscopic thoracic sympathectomy, which destroys the sweat glands under your arms, and liposuction of the sweat glands. It is important to note these surgeries come with risks and should only be considered in severe cases when all other possibilities for treatment have been exhausted. Other promising treatment methods available are iontopheresis and Botox injections. Iontopheresis employs the passage of an electric current onto the skin. Botox injections block the action of nerve cells in the problem area.

Natural Alternative Treatments

Some people with excessive sweating have tried various alternative methods to treat and prevent it. The herbs and teas that may be helpful to some individuals are valerian root, St. John's wort, chamomile tea and sage tablets or sage tea. There is no conclusive scientific research to support the claims that these substances curtail hyperhydrosis. Other therapies and natural home remedies some claim to have merit in the treatment of hyperhydrosis are biofeedback, acupuncture and an assortment of relaxation techniques including massage, hypnosis and bath salts.

Diet

There are no known scientific studies specifically regarding the increase or decrease of the amount of sweat produced by the body based on diet; however, excessive sweating as a symptom is linked with certain weight-related illnesses. In these cases, the perspiration amounts can be balanced by eating a balanced diet --- a moderate amount at meals, cutting down on snacks and sticking to healthy meals high in vegetables, lean proteins and whole grains. Combined with good hydration and a healthy exercise routine approved by your physician, these measures can help you to achieve a healthy perspiration level.

Medical Advice

Remember to always discuss with your physician any natural remedies or nutritional supplements you would like to try or dietary changes you are considering that relate to your treatment for hyperhydrosis. Your healthcare practitioner will advise you on what treatments will be safe and effective for you.