Vitamin C is an essential vitamin required by your body to support optimal function. Vitamin C deficiencies, therefore, can lead to many different health ailments. Some individuals have difficulty absorbing regular vitamin C supplements. Taking a 500 mg buffered vitamin C product can help your body absorb the vitamin without stomach discomfort. As with any supplement, you should speak with a medical professional prior to taking 500 mg of buffered vitamin C to discuss your needs and dosage requirements.
Age-Related Macular Degeneration
Age-related macular degeneration is a condition that affects a large portion of the elderly population and causes the loss of vision in the central portion of the visual field. According to Drs. Steve Hickey and Hilary Roberts in their book "Ascorbate: The Science of Vitamin C," malnutrition is a primary cause of age-related macular degeneration. Taking 500 mg of buffered vitamin C, in combination with other vitamins can help protect your eyes from this disorder. Vitamin C specifically can help individuals in advanced stages of macular degeneration prevent the complete loss of vision, according to Drs. Hickey and Roberts. Additionally, taking vitamin C as a preventative measure can also help reduce the risk of developing this disorder.
High Blood Pressure
According to the book "User's Guide to Vitamin C: Learn What You Need to Know About How Vitamin C Can Improve Your Total Health," 500 mg of buffered vitamin C can also help lower the risks of developing high blood pressure. Further, if you have a heart attack or heart failure, you can improve your condition and help prevent future heart problems by taking a vitamin C supplement.
Osteoarthritis
Osteoarthritis is a type of arthritis that causes the degradation of your joints. Osteoarthritis causes the destruction of cartilage and increases the pressure on your bones and joints. According to "The Complete Idiot's Guide to Vitamins and Minerals," your body requires vitamin C to manufacture collagen. Vitamin C deficiencies can have a long-term effect on your body's ability to make collagen, and your body cannot make cartilage without collagen. There is no cure for osteoarthritis; however, you can help to minimize this condition by taking a 500 mg buffered vitamin C supplement.
Types of Vitamin C
For your body to take advantage of any vitamin C supplement, the supplement must have a high bioavailability. According to "User's Guide to Vitamin C: Learn What You Need to Know About How Vitamin C Can Improve Your Total Health," buffered vitamin C is one of the vitamin C supplements that your body absorbs most readily. As with any supplement, speak to a medical professional prior to consuming a buffered vitamin C product.
References
- "Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor"; Steve Hickey and Andrew W. Saul; 2008
- "User's Guide to Vitamin C"; Hyla Cass and Jim English; 2002
- "Ascorbate: The Science of Vitamin C"; Dr. Steve Hickey & Dr. Hilary Roberts; 2004
- "The Complete Idiot's Guide to Vitamins and Minerals"; Alan H. Pressman and Shelia Buff; 2007
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