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What Are the Health Benefits of Organic Raw Coconut Vinegar?

Jul 23, 2011 | By Stephanie Lee
What Are the Health Benefits of Organic Raw Coconut Vinegar?
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The sap that surrounds the coconut tree undergoes a fermentation process, similar to that of apple cider vinegar and balsamic vinegar, to create raw coconut vinegar. According to the USDA National Organic Standards Board, "organic" refers to agricultural practices that minimize exposure to chemicals and pollution from the air, soil and water. Organic raw coconut vinegar simply implies that the coconut tree had minimal exposure, if any at all, to chemicals and pollutants found in the soil or water. The minerals found in organic raw coconut vinegar provide health benefits; however, it is prudent to consult with your medical adviser prior to ingesting coconut vinegar.

Glycemic Index

The glycemic index is a rating system, ranging between 0 and 100, which indicates the level to which food products affect blood-glucose fluctuations. According to The Mayo Clinic, foods with a glycemic index of 55 and under are considered low. Organic raw coconut vinegar, which may be incorporated into dressings or marinades, ranks 35 on the glycemic index scale. A carbohydrate with a higher glycemic index rating may induce spikes in blood-glucose levels, while a carbohydrate with a lower glycemic index will promote blood-glucose stability. A 2008 study published in "The Journal of the American Medical Association" discovered that diabetic patients following a low-glycemic diet exhibited greater improvements in glycemic control measures and heart disease risk factors over diabetic patients following a fiber-rich diet plan. Organic raw coconut vinegar's low glycemic rating would make it an ideal food choice for individuals following a low glycemic diet plan.

Minerals

According to livesuperfoods.com, the sap used to create organic raw coconut vinegar contains 65 minerals, such as phosphorus, potassium, iron, sulfur, boron, magnesium, copper, zinc and manganese. Because coconut trees often reside along coastal shores, the roots absorb the minerals found in seawater. The minerals then travel upward and get disbursed among several parts of the tree, including the sap. The Institute of Medicine recognizes minerals as a vital component to proper growth and development. For instance, potassium corrects electrolyte imbalances, controls high blood pressure and helps to metabolize sugar. Phosphorus interacts with calcium to support healthy teeth and bones while an adequate intake of iron prevents against anemia, which is deficiency in red blood cells.

Amino Acids

Coconut sap also contains all nine essential amino acids as well as eight non-essential amino acids. Amino acids are the building blocks of protein. Some aid in the formation of hemoglobin, according to the Nutritional Supplement Educational Centre. Hemoglobin transports oxygen and antibodies to help the immune system fight against infections. Other amino acids promote tissue health and maintenance, serve as neurotransmitters or are used in detoxification and metabolic function.

Considerations

Although organic raw coconut vinegar is rich in vitamins and minerals and support overall health, vinegar, in general, is very acidic in nature. Acidic food products have a damaging effect on teeth enamel and may adversely impact potassium levels. However, livesuperfoods.com notes that metabolized vinegar becomes alkaline producing -- meaning the level of acidity has been neutralized. The effects of organic raw coconut vinegar during pregnancy or in conjunction with medications or herbal supplements have not been evaluated. Allergic reactions and additional side effects are also unknown. Consult with your health care provider prior to ingesting organic raw coconut vinegar.

References

Article reviewed by Ellen Parson Last updated on: Jul 23, 2011

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