Ulcers are open sores or eroded areas that form on the lining of the stomach, esophagus or duodenum. The duodenum is the first portion of the small intestine that connects to the stomach. Helicobacter pylori infection is the most common cause of gastrointestinal ulcers. Smoking cigarettes and long-term use of nonsteroidal anti-inflammatory drugs can also cause ulcers, according to KidsHealth.org. Certain dietary modifications can help speed the healing of ulcers.
Balanced Diet
Choose a balanced diet that contains plenty of fruits, vegetables and whole grains. These foods contain vitamins that help heal your ulcers. Vitamin deficiencies can delay the healing of ulcers. Fruits and vegetables also contain flavonoids that inhibit the growth of Helicobacter pylori bacteria, according to the University of Maryland Medical Center (UMMC). Increase your intake of low-fat protein foods. Protein helps repair worn-out tissues in the body.
Foods to Avoid
Spicy and highly flavored foods can irritate ulcers. Avoid foods containing spices such as black pepper, chili powder, red pepper, hot pepper and curry powder. Limit intake of fatty foods such as whole milk, cream and butter. Fatty foods cause increased production of stomach acid, which can cause further irritate existing ulcers. Avoid acidic foods because they can also irritate open sores in your stomach and intestines. Acidic foods include citrus fruits and juices, tomatoes, tomato juice, pizza sauce, spaghetti sauce and tomato paste.
Alcohol and Caffeine
Avoid or limit alcohol and caffeine intake, according to UMMC. Excess alcohol intake can irritate and erode the lining in your stomach and intestines. Alcoholic beverages include wine, beer and spirits. Caffeinated beverages increase the production of stomach acid, which can worsen stomach ulcers. Caffeine is found in regular or decaffeinated tea and coffee, energy drinks, colas, carbonated beverages, cocoa and colas.
Symptoms
The most common symptom of ulcers is burning or gnawing pain between the breast bone and the belly button. The pain normally occurs when your stomach is empty and is often reduced when you eat or take antacids. The pain may wake you in the middle of the night. Other symptoms of ulcers include heartburn, appetite loss, nausea, vomiting, bloating, belching and unintentional weight loss, according to the National Digestive Diseases Information Clearinghouse. Seek immediate medical help if you develop sudden sharp stomach pains, bloody vomit or blood in the stool.
Member Comments