Fish oil supplements are closely related to the prevention of heart disease and other medical conditions involving the circulatory system. The oil is commonly derived from seafood such as herring, salmon, halibut and tuna. Blood clots do not form as readily when fish oil is present. Additional benefits of taking the over-the-counter supplement include decreasing plaque buildup and slightly decreasing blood pressure. Before adding the supplement into your dietary mix, ask your doctor if taking fish oil is right for you.
Effect
According to the University of Maryland Medical Center, fish oil reduces the time blood clots form. Blood clots form in the circulatory system and may stop the blood flow to critical organs in the body, such as the heart, lungs and brain. A blocked artery can cause a heart attack, pulmonary embolism and stroke. Besides decreasing the formation of blood clots, fish oil is also associated with the decrease of plaque buildup and hardening of the arteries.
Amount
You may not need to take a fish oil supplement to receive the heart benefits of fish oil. You may get enough fish oil in your system by eating fish about twice a week, suggests the American Heart Association. Remember to cook your fish by baking, broiling and grilling, instead of pan frying. However, taking a fish oil supplement is also an option. Do not take more than 3 g of fish oil per day, as you greatly increase the risk of bleeding, according to MedlinePlus.
Warnings and Precautions
Fish oil decreases the time it takes for blood to clot, but so do other medications you may be prescribed. The combination may cause excessive bleeding. You may have prolonged bleeding from cuts and scrapes, an increase in menstrual flow, or skin that bruises quickly. Prescription drugs with anticoagulant properties include warfarin, aspirin and clopidogrel. Don't forget some herbs sold over the counter may have the same effect. These herbs include willow, angelica, ginkgo and others.
Additional Guidelines
If your medical doctor approves taking both fish oil and anticoagulant medications, it is critical to monitor your body for any signs of excess bleeding. Do not change the dosage of fish oil or prescribed drugs without first speaking to your medical doctor. Have your blood levels and clotting times frequently checked. Take fish oil supplements with food to decrease the occurrence of fishy belches.
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