The thyroid is a small, butterfly-shaped gland located in the front of the neck. The thyroid is responsible for producing hormones that control many of the body's important functions. It is not uncommon for the thyroid to overproduce or underproduce the appropriate amount of thyroid hormone for your body. When this happens, your body may experience several adverse conditions. Thyroid conditions seem to respond to specific foods; the foods that you consume can either improve or worsen your condition. Seek medical attention if you experience symptoms related to a thyroid condition.
Hyperthyroid and Hypothyroid Conditions
Hyperthyroidism is a condition in which the thyroid overproduces the hormone thyroxine. When hyperactive, the thyroid can cause rapid weight loss, irregular and increased heart rate, sweating and anxiety. Hypothyroidism is a condition in which the thyroid gland underproduces the thyroid hormone. Symptoms of hypothyroidism include weight gain, slowed pulse, constipation and fatigue.
Hyperthyroid Diet
Hyperthyroid conditions may worsen in the presence of food allergies. The University of Maryland Medical Center recommends ruling out all food allergens in your diet, including wheat, dairy, soy and preservatives. Since hyperthyroidism can cause rapid weight loss, you may have to supplement your diet with additional calories to prevent additional weight loss. To lessen the chance of hyperthyroidism causing brittle or weak bones, the Mayo Clinic recommends supplementing your diet with calcium and vitamin D.
Hypothyroid Diet
Hypothyroid sufferers benefit from consuming a healthy diet. The University of Maryland Medical Center recommends consuming a diet that is high in B vitamins, omega-3 fatty acids, antioxidants and iron. Selenium is an essential mineral for hypothyroid; Brazil nuts are the best source, YourBodyCanHeal.com states. Additionally, your diet should include fresh fruit, whole grains, fresh seafood and lean meats.
Foods to Avoid
Diets for both thyroid conditions should avoid alcohol and limit caffeine intake. Other important foods to avoid include processed and sugary foods, as well as foods or supplements with iodine. You should also avoid cabbage, broccoli, Brussels sprouts and spinach. You shouldn't take soy, walnuts, iron and calcium supplements and antacids at the same time as your thyroid medication as they may impede its absorption.
