Defenders in soccer need to be concerned with preventing opposing players or the ball from getting past them and creating trouble for the goalkeeper. Team defense requires all 11 players to think about the best angle and distance to maintain from the ball. You need to stay aware of the defensive principles whether you are the closest person defending the dribbler, the players supporting the first defender by being within five to eight yards of him, or if you are orchestrating coverage from the sweeper or goalie position.
Stay Goalside
The cardinal rule of defense in soccer is to stay between the attacking player and the goal. An opponent cannot shoot or pass the ball toward the goal if you physically block his path. Once a dribbler beats you with a fake move or all-out speed, her ability to take a quality shot increases dramatically. You need to keep up by making what is called a tracking run, which entails slightly turning to watch the attacker and running within about a yard of her. If the ball handler is stationary and weighing her options, stand in a balanced position and a yard away, watching her waist and the ball to discern her plans. You can tackle the ball -- soccer parlance for a poke or strip of the ball -- if you see an opportunity to create a turnover.
Deny the Ball
Individual defending principles also include denying the attacker the ball in the first place. Look to intercept the ball if the opposing team makes an ill-advised pass, but be positive that you can make the interception. University of North Carolina Greensboro soccer coach Michael Parker reminds players in "Premier Soccer" that a mistaken attempt at an interception can result in a free run to the goal for the attacking player.
Stop Turns
When the attacker receives the ball from a teammate, he often has his back to the goal. Your job is to prevent him from turning and continuing down the field. Stand about three feet away from the attacker, eyes on the ball and his feet. Physical contact might occur if she attempts to dig her shoulder into you and knock you out of her way during a turn. If you bend your knees to keep your center of gravity low, you can hold your ground. Patiently watch for the attacker to make a decision on which way to turn and tackle the ball as she initiates a decisive movement to one side or the other.
Steer the Attacker
Your game as a defender can jump several notches when you realize that you, rather than the attacking player, can and ideally should control where the attacker goes. While you continue to stay goalside of the attacker, at the same time you can position your body, shading it slightly toward the middle of the field, to subtly encourage the attacker to stay out of the dangerous middle of the field and go to the wings. This limits the attacker's options and gives your teammates more time to organize support.
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