Patients with liver disease often suffer from a wide variety of underlying conditions or diseases and associated symptoms. Although there is no one specific diet to address liver-related health issues, your doctor will likely ask you to follow some basic dietary guidelines to minimize your symptoms and discomfort.
Limit Protein
The liver is responsible for filtering toxins and impurities from your blood. When your liver is overworked or diseased, it may have a difficult time processing protein; this can cause waste products or toxins to build up in the blood, leading to neurological symptoms such as poor concentration and confusion. Diets for patients with liver disease typically limit protein intake to 1 gram for each kilogram of body weight.
Healthy Carbohydrates and Fats
Doctors often encourage liver patients to eat a low-fat diet, rich in healthy carbohydrates. Your food selections should include plenty of fresh fruits, vegetables and whole grains. Instead of consuming simple carbohydrates that often contribute to weight gain, you should choose whole grain options such as wheat breads, whole grain pastas and brown rice. You should avoid butter and lard, replacing them with limited quantities of olive oil or sunflower oil.
Low Sodium
Liver dysfunction and disease often cause fluid retention in the body, which can lead to swelling in the abdomen and extremities. Sodium can intensify fluid retention symptoms, and, as a result, your doctor is likely to suggest a low-sodium diet. You should limit your sodium intake to 1 to 2 g per day by making fresh food selections that are naturally low in salt. Reading labels to assess sodium content and avoiding processed meats or canned goods will also help you control your sodium intake.
Expert Tips
As liver dysfunction and disease can be the result of a variety of conditions, you should consult closely with a doctor to ensure that you have a proper diagnosis of your condition, and from that diagnosis, your doctor can make effective dietary recommendations. It is also likely that he will need to closely monitor your condition to ensure that diet recommendations result in proper nutrition and effective management of liver-related symptoms.
