Cortisol is a hormone produced in your body when it is under stress. It is supposed to help you deal with both mental and physical stress, however it can cause chemical imbalances within your body. Excessive levels of cortisol may elevate your risk of heart conditions or stroke, since it increases fat deposits in the bloodstream. Cortisol causes weight gain, particularly around your abdomen. Reduce cortisol by making minor lifestyle modifications.
Step 1
Relax your body for at least 20 to 30 minutes daily. Turn on the radio and listen to some soft music. Perform deep breathing exercises. Meditate or play with your pet. If you are in good health and belong to a gym, try sitting in the sauna or steam room for 10 minutes daily.
Step 2
Consume a well-balanced diet that includes plenty of lean proteins, fresh fruits and a variety of vegetables. Eat low-glycemic, fiber-rich foods, including whole grain breads, beans, lentils, whole wheat pasta and oatmeal.
Step 3
Engage in regular exercise to help lessen the production of cortisol. Choose an enjoyable activity; do it for at least 30 minutes every other day.
Step 4
Use supplements to reduce stress and cortisol levels. Consume Vitamin C, fish oil, ginkgo biloba, ginseng, ashwagandha and phosphatidylserine. Consult your doctor before beginning an herbal supplement regimen.
