Training aerobically helps to reduce stress and decrease risks for chronic disease, promotes a healthy weight, and even can boost your energy and mood. Jogging can effectively whip your body into shape and provide the benefits of aerobic and strength building exercises. The U.S. Centers for Disease Control and Prevention suggests completing 150 minutes of aerobic activity, like jogging, per week.
Fat Burning
Jogging can increase your fat-burning ability and alter your body composition. To lose 1 lb. of fat, you must burn 3,500 calories. A healthy weight loss, when trying to get into shape, is 1 to 2 lbs. per week, meaning you must burn 500 or 1,000 calories per day. MayoClinic.com explains that a 160-lb. person burns 584 calories jogging for an hour. Jogging for an hour daily can promote weight loss of 1 lb. per week.
Cardiovascular Benefits
Jogging enhances your cardiovascular system, which refers to how efficiently your heart, lungs and vascular system are delivering oxygen to your muscles. Jogging places a great demand on your body and allows your cardiovascular system to improve. As you jog regularly, five days a week, you begin to take more oxygen in with each breath because your body adapts to your work effort and your lung capacity increases. Breathing easier allows you to increase how far and fast you run, allowing you to get into better shape.
Muscular Endurance
Jogging builds muscular endurance because it works the major muscles of your body. Jogging develops the muscles of the lower body, including your quadriceps, hamstrings, glutes and calves. You upper-body muscles such as those of your shoulders, and your biceps and triceps are also engaged as you swing your arms to propel your body. In the beginning stages of your jogging, you may feel your muscles fatigue, making it difficult to continue your jog. As you get in better shape, you begin to increase your muscular endurance, which allows you to jog for a longer duration.
Considerations
Consider monitoring your diet when you are aspiring to get into better shape. Eating healthy foods can help fuel your body and energize your workouts. Consume whole grains, lean meats, fruits, vegetables and nuts. These foods promote a feeling of fullness and deliver your body nutrients you need to enhance your performance. Ditch processed foods, which promote weight gain and low energy levels.
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