Incontinence, or loss of control of urine flow, can result from weak pelvic muscles, medical treatments and certain medications. Although incontinence is more frequent in the female population, according to the National Association For Continence, approximately 20 percent of the entire adult population experiences difficulties with bladder control. While the majority of incontinence issues are easily resolved, it is important to get a diagnosis from your primary health care provider to determine the proper treatment method for your particular symptoms. Before prescribing drugs or surgery, doctors usually recommend strengthening exercises, bladder retraining techniques and behavioral therapies.
Step 1
Keep a diary of your bladder habits to help determine how liquid intake affects your elimination routine. Avoid drinking liquids for a couple of hours before you exercise, and limit caffeine or alcohol which can act as a diuretic and temporarily increase urine output.
Step 2
Adjust your exercise routine. Consider replacing high impact exercise, such as tennis, with bike riding or swimming, until you regain your bladder control.
Step 3
Learn how to perform Kegel exercises and do them daily. With daily practice, Kegel exercises will strengthen your pelvic floor and may eliminate any leaking of urine while you exercise.
Step 4
Ask your doctor if a pessary can help you to manage your stress incontinence. A pessary is an internal device placed in the vagina to help prevent leaking urine during exercise, and must be fitted by your doctor.
Step 5
Talk to your doctor and pharmacist about medications that might contribute to your incontinence issues. Ask whether you might be a candidate for a prescription medication to help control urine flow.
Tips and Warnings
- Consider stress reduction techniques or biofeedback to help you to manage your urine flow and temper the urgent need to urinate. Bladder training may help you to establish a regular voiding schedule and help to prevent leaking.
Member Comments