Everyone gets a blister from time to time, but those who participate in physical activities wearing boots are at a greater risk. If your inline speed skate boot is causing blisters on your feet, it may be time to consider a new pair. You can take several steps to prevent blisters in the future.
Identification
A blister from an inline speed skate boot will usually be on the toes or heel of your foot. The area will have a thin layer of skin over a liquid-filled bubble. The area around the liquid-filled section will often be red and inflamed, and the pain from your blisters will range from mildly irritating to a severe discomfort. The severity of your blister will depend on the condition of your inline speed skate boots and how long you were skating. The blisters may burn, itch or tingle.
Cause
As your boot repeatedly rubs against your skin, it causes friction burns that result in blisters. The top layers of your skin separate from the bottom layers and the space in between fills with lymph fluid. Inline speed skate boots that do not fit properly are likely the cause of your blisters. If the boots are too tight, several areas on the inside of the boot will rub against your skin while skating. If your feet sweat while the boots are rubbing your skin, your risk of blisters increases. Thin socks, low-cut socks or not wearing socks with your boots also make your feet more prone to blisters.
Treatment
Puncture the blister only if it is large, painful and in an area that's likely to rub against your shoes. Wash your hands and feet thoroughly with soap and water before treating your blister. Swab the blister with rubbing alcohol. Sterilize a needle by passing it through a flame and then poke a small hole in the edge of the blister. Gently squeeze the liquid out of the blister, but make sure to leave the top layer of skin attached since this protects the area. If the fluid is yellow or white, this indicates an infection that needs attention by a medical professional. Apply an antibacterial ointment and then cover the blister with a bandage or gauze. Keep the area clean and change the bandage two to three times per day.
Prevention
If your inline skate boots are too tight, you need new inline skates. Shop for your inline speed skate boots toward the end of the day when your feet are swollen from daily activities. While shopping for a new pair of inline skates, wear the socks you'll wear in the boot or bring a pair with you to the store. While breaking in your new boots, tape the areas that frequently rub against the inside of your inline skates. Never put your boots near a heater or on a radiator since this can cause the leather to shrink. Apply petroleum jelly to your feet before skating; that also can reduce your risk of blisters.
Member Comments